Hawaiian Chicken Kabob — Medical Weight Loss Clinic
Hawaiian Chicken Kabob Servings: 1 Protein 1 Vegetable 1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving boneless, skinless Chicken Breast, cut into cubes 2/3 cup fresh Pineapple, cut into cubes ¼ medium Green Bell Pepper,…
Side Crunches Strengthen And Sculpt Your Obliques
When it comes to core workouts, the side crunch stands out as a powerful exercise to target the obliques—the muscles along the sides of your abdomen. Incorporating SC into your fitness routine not only helps sculpt a leaner waistline but…
Bodyweight Dips To Build Upper Body Strength
Bodyweight dips are one of the most effective upper body exercises you can do to build strength, muscle, and endurance. Whether you’re a beginner or an advanced fitness enthusiast, dips can be tailored to suit your fitness level and goals….
DIY Postpartum Gift Basket Ideas For the Crunchy Mom
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to be either! A postpartum gift basket is a great way…
Top 8 Safety Tips for Grilling — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Freda’s Truffles — Medical Weight Loss Clinic
Freda’s Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Cinnamon Swirl Pudding Shake1 MWLC Chocolate or Dark Chocolate Pudding Shake1 MWLC Vanilla Pudding ShakeWater Preparation: Combine cinnamon swirl and chocolate powders in one small…
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a large pitcher of…
30 Minute Dumbbell HIIT Workout Burn Fat & Build Muscle
Looking for a quick and effective way to torch calories, build lean muscle, and boost endurance? 30-minute dumbbell HIIT workouts are your best bet. Combining the intensity of high-intensity interval training (HIIT) with the resistance of dumbbells, these workouts offer…
35 Minute Full Body HIIT Workout to Burn Fat And Build Strength
If you’re short on time but still want a powerful full-body workout, 35-minute HIIT workouts are your ultimate solution. These high-intensity interval training sessions are designed to maximize calorie burn, improve cardiovascular endurance, and build lean muscle—all in just over…
Grilled Salmon Skewers — Medical Weight Loss Clinic
Servings: 1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving skinless Wild Salmon fillet, cut into 1-inch pieces 1 fresh Lemon, very thinly sliced into rounds Fresh Oregano, chopped, to taste 1 tsp. Ground Cumin ¼…