The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful…
Our Favorite Amazon Prime Day Kitchen Tools — Medical Weight Loss Clinic
Instant PotDid you know that this multi-use pressure cooker combines 9 appliances in 1 to save you space and time? Pressure cooker, slow cooker, rice cooker, egg cooker, saute, warmer and sterilizer. It’s easy to clean and programmable. Forgot to…
How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued…
German Chocolate Cake — Medical Weight Loss Clinic
Ingredients: 1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Supplement 1 MWLC Sweet and Salty Bar Suitable for all Freedom meal plans only Preparation: Prepare 1 Chocolate Fudge Cake Nutritional Supplement per the instructions on the…
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add…
Fauxtater Tots — Medical Weight Loss Clinic
Fauxtater Tots Servings:1 Vegetable2 Condiments Suitable for Freedom meal plans only Ingredients:1 cup steamed Cauliflower, riced2 tsp. Nutritional Yeast½ tsp. Onion Powder½ tsp. Garlic Powder½ tsp. Black PepperUnflavored Non-Stick Cooking Spray Preparation:Press excess moisture out of the riced cauliflower…
12 Week Strength Training Program to Build Muscle
Building strength is more than just lifting heavy weights—it’s a process of progressive overload, structured programming, and recovery. A 12-week strength training program is ideal for anyone looking to increase muscle mass, improve performance, and gain long-term physical confidence. Whether…
Muscle Endurance Workout To Build Strength That Lasts
When people think about fitness, muscle size and raw strength often take the spotlight. But muscle endurance—the ability of your muscles to sustain repeated contractions over time—is just as important. Whether you’re an athlete, a fitness enthusiast, or someone looking…
Barbell Bench Press Guide to Building Chest Strength
The barbell bench press is more than just a chest exercise—it’s a cornerstone of strength training and one of the most iconic moves in any lifter’s routine. Whether you’re training for powerlifting, bodybuilding, or general fitness, bench pressing with a…
At Home Shoulder Workouts Without Weights
When it comes to sculpting well-defined, powerful shoulders, you don’t need a rack of dumbbells or a fully equipped gym. With just your bodyweight and a bit of consistency, you can develop strong and toned shoulders right from the comfort…