Upper Body Barbell Workout Build Strength and Muscle Mass
Barbells are a foundational tool in strength training, and when it comes to building a strong and powerful upper body, few pieces of equipment are more effective. Whether you’re training for size, strength, or performance, incorporating upper body barbell workouts…
Daily Wellness Routine a Guide to a Healthier Happier Life
Maintaining a daily wellness routine is one of the most powerful ways to improve your physical health, boost mental clarity, and create lasting lifestyle changes. In today’s fast-paced world, taking time to prioritize your well-being can seem difficult, but with…
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and try to enjoy the sunshine often, sometimes skin irritation happens….
Grilled Curry Cauliflower — Medical Weight Loss Clinic
Servings:1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Cauliflower1 Tbsp juice from a fresh Lemon1 tsp Curry Powder½ tsp Garlic Powder¼ tsp Turmeric¼ tsp Cayenne pepper¼ tsp Cilantro, choppedUnflavored Non-Stick Cooking Spray Preparation:Place cauliflower in a…
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. Even…
Progressive Overload Bench Press Build Strength and Muscle
The bench press is one of the most iconic exercises in weightlifting, synonymous with upper body strength and size. But doing the same sets and reps week after week won’t get you far. To truly see gains in size, power,…
Dumbbell Leg Workout For Men Build Strength And Muscle
When it comes to building a strong, muscular physique, leg day is non-negotiable. Yet, many men focus primarily on upper body training, neglecting their lower body. This not only creates an imbalanced physique but also limits overall strength and athletic…
Very Peary Cheesecake — Medical Weight Loss Clinic
Very Peary Cheesecake Servings:1 Fruit1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 small Pear, chopped1 MWLC Cheesecake Nutritional Supplement, as preparedDash of Cinnamon Preparation:Prepare the cheesecake nutritional supplement according to directions. In a small bowl, combine the…
Top Muscle Building Workouts to Gain Size and Strength
Building muscle is more than just lifting weights; it’s a commitment to discipline, smart training, proper nutrition, and consistent recovery. Whether you’re a beginner starting from scratch or an experienced lifter aiming to break through a plateau, following a structured…
30 Minute Cardio Workout to Lose Belly Fat at Home or the Gym
If you’re looking for an effective way to lose belly fat, a 30-minute cardio workout can be your secret weapon. Belly fat is not only stubborn but also linked to health risks such as type 2 diabetes and heart disease….