45 Minute Kickboxing Workout to Burn Fat and Boost Strength
Kickboxing is one of the most effective ways to torch calories, tone your body, and enhance cardiovascular health—all in under an hour. This dynamic workout fuses martial arts with high-intensity cardio, making it ideal for fat loss, strength building, and…
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive…
Wildberry Iced Tea — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Beginner Upper Body Workout Building Strength And Confidence
Starting a fitness journey can be both exciting and overwhelming, especially when it comes to targeting specific areas of the body. For beginners, the upper body is a great place to start because it includes some of the most functional…
Best Lower Body Fat Burning Workout to Tone Legs & Glutes
When it comes to achieving a leaner, more toned physique, targeting lower body fat is a common goal for many fitness enthusiasts. The lower body houses some of the largest muscle groups in the body, making it a prime area…
30 Day Ab Challenge Workout Transform Your Core In One Month
Are you ready to take your core strength to the next level? A 30-day ab challenge is a fantastic way to build a stronger, more defined midsection while improving your overall fitness. Whether you’re a beginner or a seasoned fitness…
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need to wash their hands/arms/the counter with soap a thousand times…
30 Minute Kettlebell Leg Exercise Workouts for Strength & Fat Loss
If you’re looking for a quick yet effective way to sculpt powerful legs, build strength, and torch calories — 30-minute kettlebell leg exercise workouts are your answer. Kettlebells are incredibly versatile, allowing you to perform dynamic movements that target multiple…
Best 30 Minute Kettlebell Leg Workouts for Stronger Leaner Legs
If you’re looking for an efficient way to build strong legs, improve endurance, and torch calories, a 30-minute kettlebell leg workout is the perfect solution. Kettlebells offer dynamic, full-range movements that challenge your muscles in ways traditional weight machines can’t….
Sweet Potato Turkey Patties — Medical Weight Loss Clinic
Ingredients: 1 portion Ground Turkey 1 clove fresh Garlic 1 tsp. Maple Syrup Extract 1/8 cup chopped Chives 1/8 tsp. Crushed Red Pepper 1/8 tsp. Sage1 tsp. Dash Chicken Grilling Blend Pepper, to taste ½ medium Sweet Potato, grated Unflavored…