45 Minute Gym Workout Maximize Your Time And Results
In today’s fast-paced world, finding time to hit the gym can be a challenge. Between work, family, and social commitments, it’s easy to let fitness fall by the wayside. But what if you could achieve your fitness goals in just…
45 Minute Full Body Barbell Workout to Build Muscle and Burn Fat
If you’re short on time but still want a high-impact workout that trains your entire body, look no further than a 45-minute full body barbell workout. Whether you’re training at home with a barbell set or in a commercial gym,…
How to Build a Nighttime Routine for the Whole Family
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my current personal nighttime routine and why I have the habits…
Oven Baked Salmon with Roasted Asparagus and Broccoli
If you’re searching for a nutritious, low-carb dinner packed with omega-3s and fiber, this oven baked salmon with roasted asparagus and broccoli is the perfect recipe. Quick to prepare and full of vibrant flavors, this meal is ideal for busy…
Upper Body Barbell Workout Build Strength and Muscle Mass
Barbells are a foundational tool in strength training, and when it comes to building a strong and powerful upper body, few pieces of equipment are more effective. Whether you’re training for size, strength, or performance, incorporating upper body barbell workouts…
Daily Wellness Routine a Guide to a Healthier Happier Life
Maintaining a daily wellness routine is one of the most powerful ways to improve your physical health, boost mental clarity, and create lasting lifestyle changes. In today’s fast-paced world, taking time to prioritize your well-being can seem difficult, but with…
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and try to enjoy the sunshine often, sometimes skin irritation happens….
Grilled Curry Cauliflower — Medical Weight Loss Clinic
Servings:1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Cauliflower1 Tbsp juice from a fresh Lemon1 tsp Curry Powder½ tsp Garlic Powder¼ tsp Turmeric¼ tsp Cayenne pepper¼ tsp Cilantro, choppedUnflavored Non-Stick Cooking Spray Preparation:Place cauliflower in a…
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. Even…
Progressive Overload Bench Press Build Strength and Muscle
The bench press is one of the most iconic exercises in weightlifting, synonymous with upper body strength and size. But doing the same sets and reps week after week won’t get you far. To truly see gains in size, power,…