Strawberry Corn Salsa — Medical Weight Loss Clinic
Strawberry Corn Salsa Servings:1 Starch1 Fruit1 Vegetable Suitable for all Freedom and Fast Track meal plans Ingredients: 2 Scallions, finely minced 2 Tbsp of minced Herbs (half Cilantro and Parsley or all Parsley, or Basil) Juice of 1 large Lime…
35 Minute Arm Workout Build Strong Toned Arms in Less Time
If you’re looking to build stronger, more defined arms but don’t have an hour to spend at the gym, a 35-minute arm workout is the perfect solution. These short yet highly effective training sessions can help you sculpt your biceps,…
35 Minute Bodyweight Workout Plan to Build Strength and Burn Fat
Bodyweight workouts offer one of the most effective and versatile ways to stay fit—no gym membership or equipment required. Whether you’re a beginner or a seasoned athlete, a 35 minute bodyweight workout plan can help you build lean muscle, boost…
45 Minute HIIT Arm Workout with Weights Build Strong Lean Arms
If you want a workout that targets your arms, boosts your cardiovascular fitness, and burns calories — all in just 45 minutes — a HIIT arm workout with weights is the perfect solution. This style of training combines the muscle-sculpting…
35 Minute Full Body Home Workouts Plan to Build Strength
In today’s fast-paced world, finding time to hit the gym can be a challenge. But staying fit doesn’t require fancy equipment or long hours. A 35-minute full body home workout plan can help you burn calories, build strength, and improve…
What Actually Worked For Me
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays a crucial role in a wide range of bodily processes,…
Full Body EZ Bar Workout Build Muscle from Head to Toe
If you’re looking to build muscle, burn fat, and boost strength with one piece of equipment, look no further than the EZ curl bar. While it’s commonly associated with bicep curls, the EZ bar is a versatile tool that can…
The Best 7 Day Home Workout Plan for Beginners And Beyond
If you’re looking to get stronger, burn fat, and improve your overall fitness — all from the comfort of your home — this 7 Day Workout Plan at Home is the perfect solution. Whether you’re a beginner or already active,…
How To Transform Your Yard Into a Permaculture Paradise
Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil depleted and our schedules packed with weekend mowing. What if…
Bodyweight Shoulder Workouts for Strength and Definition
Building strong, sculpted shoulders doesn’t require a gym or expensive equipment. With just your bodyweight and a bit of dedication, you can perform powerful shoulder workouts right at home. Whether you’re a beginner or looking to enhance your functional strength,…