Top 8 Safety Tips for Grilling — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Freda’s Truffles — Medical Weight Loss Clinic
Freda’s Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Cinnamon Swirl Pudding Shake1 MWLC Chocolate or Dark Chocolate Pudding Shake1 MWLC Vanilla Pudding ShakeWater Preparation: Combine cinnamon swirl and chocolate powders in one small…
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a large pitcher of…
30 Minute Dumbbell HIIT Workout Burn Fat & Build Muscle
Looking for a quick and effective way to torch calories, build lean muscle, and boost endurance? 30-minute dumbbell HIIT workouts are your best bet. Combining the intensity of high-intensity interval training (HIIT) with the resistance of dumbbells, these workouts offer…
35 Minute Full Body HIIT Workout to Burn Fat And Build Strength
If you’re short on time but still want a powerful full-body workout, 35-minute HIIT workouts are your ultimate solution. These high-intensity interval training sessions are designed to maximize calorie burn, improve cardiovascular endurance, and build lean muscle—all in just over…
Grilled Salmon Skewers — Medical Weight Loss Clinic
Servings: 1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving skinless Wild Salmon fillet, cut into 1-inch pieces 1 fresh Lemon, very thinly sliced into rounds Fresh Oregano, chopped, to taste 1 tsp. Ground Cumin ¼…
20 Minute Jump Rope Workout to Burn Fat and Build Endurance
Jump rope workouts are no longer just for boxers or school playgrounds—they’ve become a powerful full-body cardio solution that requires minimal space and equipment. If you’re short on time but want to burn fat, increase endurance, and build lean muscle,…
30 Minute Kettlebell Core Workouts to Strengthen Your Abs
Looking to take your core training to the next level in just 30 minutes? A kettlebell is all you need. Kettlebell core workouts are dynamic, challenging, and incredibly effective for building strength, stability, and definition in your abs. Whether you’re…
30 Minute Dumbbell Glute Workout for Toning Strength and Shape
When it comes to building strong, round, and toned glutes, a focused 30-minute dumbbell workout can deliver impressive results. Dumbbells are incredibly versatile, making them ideal for home workouts or gym sessions. Whether you’re targeting strength, size, or definition, the…
30 Minute Full Body Bodyweight Workouts No Equipment Needed
In today’s fast-paced world, finding time to hit the gym or access expensive equipment can be challenging. But that doesn’t mean you have to sacrifice your fitness goals. A 30-minute full body bodyweight workout can help you torch calories, build…