Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The…
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little…
Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin,…
Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate…
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they…
Medical Weight Loss Clinic patients start the new year with RE3, a new supplement for better health — Medical Weight Loss Clinic
“RE3 is a gentle and fast acting supplement that releases the layers of build-up in the colon for an overall feeling of well-being,” said Kelly Smith, director of operations and Medical Weight Loss Clinic. “With pollution and harmful additives everywhere, our…
Chilled Lobster Salad Lettuce Wraps — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon, juicedGround Black Pepper to taste2 Romaine Lettuce leaves, rinsed and…
Overhead Shoulder Press Techniques And Benefits
The overhead shoulder press is a quintessential strength-training exercise, revered for its ability to build powerful shoulders and enhance overall upper-body strength. This compound movement targets the deltoid muscles, while also engaging the triceps, traps, and core. Whether you’re a…
Standing workouts For Muscle Building
Building muscle doesn’t always require spending hours in the gym or performing overly complicated routines. By focusing on effective, compound movements and maintaining proper form, you can achieve significant muscle growth in a short period of time. Standing exercises not…
HIIT Leg workouts The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering an efficient and effective way to torch calories, improve cardiovascular fitness, and build muscle. While HIIT can target various areas of the body, focusing on leg workouts delivers unique benefits….