30 Minute Full Body HIIT Workouts to Burn Fat and Boost Strength
Are you short on time but still want to get in shape, burn calories, and tone your entire body? Look no further than a 30-minute full-body HIIT workout. High-intensity interval training (HIIT) is one of the most efficient and effective…
45 Minute HIIT Hybrid Workout for Strength Endurance & Fat Burn
If you’re looking for a high-energy, muscle-sculpting, fat-burning workout that doesn’t take hours in the gym, a 45-minute full-body HIIT hybrid workout may be your perfect solution. By blending High-Intensity Interval Training (HIIT) with strength-based hybrid movements, this powerful routine…
30 Minute Lower Body Functional Workout to Build Strength
Functional training has transformed the way fitness enthusiasts and athletes approach exercise. Unlike traditional workouts that often isolate one muscle group, functional workouts mimic real-life movement patterns to build overall strength, balance, and mobility. The lower body, being the powerhouse…
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls…
Chicken and Sweet Potato Skillet — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 portion of Boneless, Skinless Chicken Breast1 clove Garlic, minced½ medium Sweet Potato, peeled and diced1 cup chopped, fresh KaleBlack Pepper, to tasteUnflavored Non-Stick Cooking Spray Preparation:Season chicken…
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful…
Our Favorite Amazon Prime Day Kitchen Tools — Medical Weight Loss Clinic
Instant PotDid you know that this multi-use pressure cooker combines 9 appliances in 1 to save you space and time? Pressure cooker, slow cooker, rice cooker, egg cooker, saute, warmer and sterilizer. It’s easy to clean and programmable. Forgot to…
How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued…
German Chocolate Cake — Medical Weight Loss Clinic
Ingredients: 1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Supplement 1 MWLC Sweet and Salty Bar Suitable for all Freedom meal plans only Preparation: Prepare 1 Chocolate Fudge Cake Nutritional Supplement per the instructions on the…
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add…