30 Day Ab Challenge Workout Transform Your Core In One Month
Are you ready to take your core strength to the next level? A 30-day ab challenge is a fantastic way to build a stronger, more defined midsection while improving your overall fitness. Whether you’re a beginner or a seasoned fitness…
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need to wash their hands/arms/the counter with soap a thousand times…
30 Minute Kettlebell Leg Exercise Workouts for Strength & Fat Loss
If you’re looking for a quick yet effective way to sculpt powerful legs, build strength, and torch calories — 30-minute kettlebell leg exercise workouts are your answer. Kettlebells are incredibly versatile, allowing you to perform dynamic movements that target multiple…
Best 30 Minute Kettlebell Leg Workouts for Stronger Leaner Legs
If you’re looking for an efficient way to build strong legs, improve endurance, and torch calories, a 30-minute kettlebell leg workout is the perfect solution. Kettlebells offer dynamic, full-range movements that challenge your muscles in ways traditional weight machines can’t….
Sweet Potato Turkey Patties — Medical Weight Loss Clinic
Ingredients: 1 portion Ground Turkey 1 clove fresh Garlic 1 tsp. Maple Syrup Extract 1/8 cup chopped Chives 1/8 tsp. Crushed Red Pepper 1/8 tsp. Sage1 tsp. Dash Chicken Grilling Blend Pepper, to taste ½ medium Sweet Potato, grated Unflavored…
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics,…
5 Great Reasons to Shop at Your Local Farmer’s Market — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Strawberry Corn Salsa — Medical Weight Loss Clinic
Strawberry Corn Salsa Servings:1 Starch1 Fruit1 Vegetable Suitable for all Freedom and Fast Track meal plans Ingredients: 2 Scallions, finely minced 2 Tbsp of minced Herbs (half Cilantro and Parsley or all Parsley, or Basil) Juice of 1 large Lime…
35 Minute Arm Workout Build Strong Toned Arms in Less Time
If you’re looking to build stronger, more defined arms but don’t have an hour to spend at the gym, a 35-minute arm workout is the perfect solution. These short yet highly effective training sessions can help you sculpt your biceps,…
35 Minute Bodyweight Workout Plan to Build Strength and Burn Fat
Bodyweight workouts offer one of the most effective and versatile ways to stay fit—no gym membership or equipment required. Whether you’re a beginner or a seasoned athlete, a 35 minute bodyweight workout plan can help you build lean muscle, boost…