45 Minute Full Body Resistance Workout for Total Strength
Looking to maximize your training in just 45 minutes? A full-body resistance workout is one of the most efficient ways to improve muscular strength, build lean mass, and increase calorie burn. Whether you’re training at home or in the gym,…
35 Minute Burpee and Kettlebell Swing Workout for Full Body Burn
Are you short on time but want to torch calories, build functional strength, and boost endurance? A 35-minute burpee and kettlebell swing workout might be exactly what your fitness routine needs. This powerful combo blends explosive cardio with dynamic resistance…
30 Minute Dumbbell Squat to Overhead Press Workout
The dumbbell squat to overhead press is one of the most effective compound exercises for building full-body strength, improving cardio endurance, and maximizing calorie burn. With just 30 minutes, you can sculpt lean muscle, enhance core stability, and boost functional…
Steak Kebabs with Chimichurri Sauce — Medical Weight Loss Clinic
Suitable for all Freedom meal plans Ingredients: Kebab:1 serving lean Beef, cut into 1-inch cubesFresh ground pepper, to taste1/4 medium Red Onion, cut into chunks5 Cherry Tomatoes1 Bamboo Skewer Chimichurri Sauce: 1 packed Tbsp Parsley, finely chopped (no stems)1 packed Tbsp…
30 Minute Full Body HIIT Workouts to Burn Fat and Boost Strength
Are you short on time but still want to get in shape, burn calories, and tone your entire body? Look no further than a 30-minute full-body HIIT workout. High-intensity interval training (HIIT) is one of the most efficient and effective…
45 Minute HIIT Hybrid Workout for Strength Endurance & Fat Burn
If you’re looking for a high-energy, muscle-sculpting, fat-burning workout that doesn’t take hours in the gym, a 45-minute full-body HIIT hybrid workout may be your perfect solution. By blending High-Intensity Interval Training (HIIT) with strength-based hybrid movements, this powerful routine…
30 Minute Lower Body Functional Workout to Build Strength
Functional training has transformed the way fitness enthusiasts and athletes approach exercise. Unlike traditional workouts that often isolate one muscle group, functional workouts mimic real-life movement patterns to build overall strength, balance, and mobility. The lower body, being the powerhouse…
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls…
Chicken and Sweet Potato Skillet — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 portion of Boneless, Skinless Chicken Breast1 clove Garlic, minced½ medium Sweet Potato, peeled and diced1 cup chopped, fresh KaleBlack Pepper, to tasteUnflavored Non-Stick Cooking Spray Preparation:Season chicken…
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful…