Dumbbell Squats for Men Build Stronger Legs at Home or the Gym
Dumbbell squats are one of the most effective lower-body exercises for men looking to build muscle, increase strength, and improve athletic performance. Whether you’re training at home, in a commercial gym, or using minimal equipment, dumbbell squats provide a functional,…
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good…
Blueberry Cooler
Updated: 7/10/25 Our Blueberry Cooler is fresh, fruity and fizzy! Blueberry Cooler Servings:1 Fruit1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Vanilla Pudding Shake6 oz. Diet 7-Up2/3 cup Blueberries (fresh or frozen)1 packet Stevia, optional4-6…
6 Week Strength Training Program to Build Muscle and Burn Fat
Strength training is one of the most effective ways to build lean muscle, burn fat, and enhance physical performance. Whether you’re a beginner or looking to reboot your workout routine, this 6-week strength training program provides a structured path to…
The Best Full Body Dumbbell Workout with Bench to Build Muscle
If you’re searching for a powerful and versatile way to build strength, increase muscle mass, and torch calories without needing a fully stocked gym, full-body workouts using dumbbells and a bench are your answer. Whether you’re a beginner or an…
10 Minute Upper Arm Workout for Strong Toned Arms Fast
Are you short on time but still want to tone and strengthen your arms? A 10-minute upper arm workout can deliver noticeable results when done consistently. Whether you’re working out at home or need a quick burn at the gym,…
7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to…
45 Minute Full Body Resistance Workout for Total Strength
Looking to maximize your training in just 45 minutes? A full-body resistance workout is one of the most efficient ways to improve muscular strength, build lean mass, and increase calorie burn. Whether you’re training at home or in the gym,…
35 Minute Burpee and Kettlebell Swing Workout for Full Body Burn
Are you short on time but want to torch calories, build functional strength, and boost endurance? A 35-minute burpee and kettlebell swing workout might be exactly what your fitness routine needs. This powerful combo blends explosive cardio with dynamic resistance…
30 Minute Dumbbell Squat to Overhead Press Workout
The dumbbell squat to overhead press is one of the most effective compound exercises for building full-body strength, improving cardio endurance, and maximizing calorie burn. With just 30 minutes, you can sculpt lean muscle, enhance core stability, and boost functional…