10×10 Workout Plan Build Muscle and Transform Your Body
If you’re looking for a workout plan that delivers results, the 10×10 training method might be exactly what you need. Also known as German Volume Training (GVT), the 10×10 workout plan is a proven approach to building muscle, burning fat,…
Everyday Bodyweight Workout Staying Fit Without Equipment
In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment can be challenging. However, staying fit doesn’t have to be complicated or costly. Bodyweight workouts are a fantastic way to build strength, improve flexibility, and…
Chocolate Banana Shake — Medical Weight Loss Clinic
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 6 oz. Cold Water 1 small Banana2 Ice cubes Preparation: Mix all ingredients together in blender…
Vertical Pull Exercises Build a Stronger More Defined Back
When it comes to building a strong, muscular, and well-defined back, vertical pull exercises are a cornerstone of any effective training program. These exercises target the latissimus dorsi (lats), trapezius, rhomboids, and other key muscles in the upper body, helping…
Barbell Leg Workout A Guide To Building Strong Powerful Legs
When it comes to building strength, power, and muscle mass, few exercises are as effective as barbell leg workouts. Whether you’re a seasoned lifter or a beginner, incorporating barbell exercises into your leg routine can help you achieve your fitness…
Functional Exercise To Transform Your Fitness Routine
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike traditional workouts that often isolate specific muscles, functional exercises focus on movements that mimic real-life activities. This approach not only improves overall strength and flexibility…
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it…
Cherry Berry Parfait — Medical Weight Loss Clinic
Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a sweet treat with Strawberry Pudding and fresh berries! Thank you for the recipe Nicole! Cherry Berry Parfait Servings:1 Nutritional Supplement1 Fiber Fulfill1 Fruit Suitable for…
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year. However, I often find myself annoyed with the over-commercialization. I…
Shrimp Ghallaba — Medical Weight Loss Clinic
Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch Suitable for Freedom plans only 1, 2, 3, 4, 6 and 7 only Ingredients:1 serving of Fresh Shrimp (peeled and de-veined)¼ medium Onion, sliced½ cup Mushroom, sliced½ medium Red Bell Pepper, sliced6…