Baking Soda Armpit Detox: Do They Work?
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit…
Sumo Deadlift Program For Strength And Power
The Sumo Deadlift Program is a variation of the traditional deadlift that emphasizes power, strength, and flexibility. Named for its stance that resembles a sumo wrestler, this lift is a staple in strength training and powerlifting due to its effectiveness…
New Year Workout A Guide to Kickstarting Your Fitness Journey
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are looking to lose weight, build muscle, increase endurance, or simply embrace a healthier lifestyle, the New Year provides an opportunity to establish…
How to Clean An Oven (With Non-Toxic Cleaners)
Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When I switched from conventional cleaners to natural ones figuring out…
Cream of Broccoli Soup — Medical Weight Loss Clinic
Cream of Broccoli Soup Servings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track meal plans Ingredients: 1 serving Cottage Cheese 1 cup Broccoli, cooked 4-6 oz. Water 1 MWLC Cream of Chicken Soup Nutritional…
Homemade Caesar Salad Dressing (Dairy Optional)
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I just needed to give it a chance! I’ve since come…
Tuxedo Truffles
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Vanilla Pudding Shake Nutritional SupplementsWater Preparation:Pour the…
The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth. I’ve definitely noticed less plaque and better dental…
Mocha Truffles — Medical Weight Loss Clinic
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mocha Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add…
How To Make Natural Lip Gloss
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural…