Wall Squats Exercise Benefits Form And Variations
Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an advanced fitness enthusiast, wall squats can help improve your fitness…
The Benefit Of Drinking Olive Oil Before Bed
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming olive oil on its own has gained popularity, especially before…
Cable Lateral Raises To Building Stronger Shoulders
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width and roundness of your shoulders, while also engaging other stabilizing…
EZ Bar Curl Workout For Bigger Biceps The Ultimate Guide
When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase bicep size and strength. Whether you’re a beginner or an…
Italian Style Chicken — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste…
Make this super bowl of Buffalo Dip in time for the Big Game — Medical Weight Loss Clinic
“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips on Fox 2 Detroit recently. His recipe includes plenty of ingredients you might already have at home. It can be…
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use…
Chocolate Raspberry Torte — Medical Weight Loss Clinic
Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half of the batter in a 5 x 7 glass cake…
Strawberry Short Stack Shortcake — Medical Weight Loss Clinic
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries…
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re…