Flat bench exercises A Guide To Building Strength And Size
Flat bench exercises are a cornerstone of strength training and bodybuilding routines. They target multiple muscle groups, enhance overall strength, and are pivotal for building a well-rounded chest. This blog post will explore the best flat bench exercises, their benefits,…
How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
Home is where the heart is, and for many of us in the developed world it’s also where a ton of stuff is! Our home environment truly shapes the course of our day (especially as a homeschool family). I try…
Flat Bench Workouts The Ultimate Guide
The flat bench press is a cornerstone exercise in weight training and bodybuilding, renowned for building upper body strength and muscle mass. Its simplicity and effectiveness make it a staple in gyms worldwide. In this comprehensive guide, we’ll explore flat…
Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the time it saved them in the kitchen. In the 80’s,…
Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical Weight Loss Clinic for a reason,” she says. “Especially during…
Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My kids love the squash “bowls”, and I love that these…
All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2 tsp. Freshly Ground Black Pepper 1/2 tsp. Celery Seed 1…
Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped) Preparation:Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small…
How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As we age, it gets harder to lose weight because of…
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your…