My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re…
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light…
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make…
Chili Dip — Medical Weight Loss Clinic
Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp…
Zesty Shrimp Lettuce Wraps — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetables Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell Pepper, finely chopped¼ cup fresh Cilantro leaves½ tsp grated Lime…
Tangy Greek Salad Dressing Recipe
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories. Whenever…
Chocolate Cheesecake — Medical Weight Loss Clinic
Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement 4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork. Add …
Patients tell us how great it feels to live at a healthy weight — Medical Weight Loss Clinic
With a healthy goal in sight, it only takes a personalized plan and support to reach it. No one knows that better than the patients we see every day at Medical Weight Loss Clinic. This job comes with a lot…
Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret…
Hickory Smoked Fish Spread — Medical Weight Loss Clinic
Hickory Smoked Fish Spread Servings: 1 Protein 1 Dairy For Freedom Meal Plans 1-4 and 6-7 Only Ingredients: 1/4 cup Hickory Wood Chips 1 serving White Fish, skinned, boned, and cut into chunks 1 serving Plain Greek Yogurt 1 Tbsp…