Refocus on your health with Medical Weight Loss Clinic — Medical Weight Loss Clinic
Anne is a manager at the Troy location of Medical Weight Loss Clinic. She and her team are ready to welcome new and existing patients to make the most of 2025. After the overindulgence of the holiday season, these early…
How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some…
Spiced Carrots — Medical Weight Loss Clinic
Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp….
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light…
Kettlebell Goblet Squats Benefits Variations And Workouts
Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter, incorporating this functional movement into your routine can yield tremendous…
Diamond Push Ups To Take Your Fitness To The Next Level
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets the triceps, chest, shoulders, and core muscles, making it a…
Barbell Rows A Comprehensive Guide to Effective Workouts
When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone exercise. This compound movement not only targets multiple muscle groups but also enhances posture and performance in other lifts like deadlifts and…
Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic
Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided, plus wedges for servingFreshly ground Black Pepper1 serving Chicken Breast,…
Farmers Carries Workouts The Ultimate Guide
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each hand and walking a specified distance or for a set period of time. While it might sound straightforward, this workout is a…
Romanian Deadlift A Guide To Perfect Form And Benefits
The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its ability to build powerful hamstrings, a strong lower back, and impressive glutes, the RDL deserves a place in any workout routine. In…