Fajita Marinade — Medical Weight Loss Clinic
Ingredients:1/3 cup fresh Lime juice (approx. 2-3 Limes)1 clove Garlic, minced1 tsp. Ground Cumin1 tsp. Paprika½ tsp. Red Pepper Flakes, or more to taste½ tsp. Ground Black Pepper¼ cup Cilantro, chopped Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep…
Bodyweight Exercise Workouts The Ultimate Guide
Bodyweight exercise are a versatile and effective way to stay fit and strong, no matter your fitness level or location. Whether you’re a beginner looking to ease into fitness or an experienced athlete seeking to add variety to your routine,…
Fitness Tips For Beginners Setting Clear Goals
Embarking on a fitness journey can be both exciting and overwhelming for beginners. With countless workout routines, equipment options, and conflicting advice, starting out can feel daunting. However, with the right approach and guidance, you can build a strong foundation…
Romanian Deadlifts Build Strength And Flexibility
The Romanian Deadlift (RDL) is one of the most effective exercises for building posterior chain strength, improving flexibility, and enhancing overall athletic performance. Whether you are an athlete looking to boost your performance, a gym enthusiast aiming to develop a…
Lobster Scampi — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1 clove Garlic, minced2 Tbsp juice from a fresh Lemon2 Tbsp WaterFresh ground Black Pepper, to taste Preparation:Sautee garlic and pepper until garlic…
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my teeth with charcoal, and I’m just as unconventional in raising…
Workout Tips For Beginners A Comprehensive Guide
Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. Understanding the basics, setting realistic goals, and staying consistent are key to building a sustainable workout routine. This guide offers practical workout tips for beginners to…
Intense Leg Workouts Building Strength and Power
Leg day is a cornerstone of any comprehensive fitness program. Strong legs not only enhance overall athletic performance but also provide a solid foundation for daily activities. Whether you’re looking to increase strength, improve endurance, or sculpt well-defined leg muscles,…
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can also damage hair, leading to frizz, breakage, and hair loss….
Peach Mango Soda — Medical Weight Loss Clinic
Thank you Krysta for the fizzy, fruity, and sweet drink recipe! Peach Mango Soda Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Peach Mango Drink1 Diet Ginger Ale or Lemon Lime Pop, chilled…