Month: April 2025

Healthy Easter Basket Ideas the Whole Family Will Enjoy

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate…

Durango Vegetable Dip — Medical Weight Loss Clinic

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…

4 Week Fat Burning Superset Workout to Sculpt and Shred

If you’re looking to blast fat, build lean muscle, and supercharge your metabolism, a 4-week fat-burning superset workout plan might be exactly what you need. Supersets are a powerful training method that involves performing two exercises back-to-back with little to…

12 Week Superset Workout Build Muscle Burn Fat and Save Time

Supersets are a powerful training technique used by bodybuilders, athletes, and fitness enthusiasts to accelerate results in a shorter amount of time. If you’re looking to build muscle, lose fat, and improve your workout efficiency, this 12-week superset workout plan…

30 Day Barbell Challenge to Build Strength and Muscle

Looking for a way to boost your strength, refine your form, and transform your body in just one month? The 30-day barbell challenge is a structured plan designed to push your limits, enhance your power, and establish a solid strength…

Energy Boosting Beet Gummies

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the…

Cheesy Tuna Macaroni — Medical Weight Loss Clinic

Updated: 3/13/25 Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)1 cup Broccoli florets½ medium Red Bell Pepper, diced 1-inch½ medium Onion, diced1 tsp Parsley, finely chopped1 packet Macaroni…

Cajun Scallops — Medical Weight Loss Clinic

Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced ¼ tsp. Pepper Juice of 1 fresh Lemon ½ cup Water 1 cup fresh Asparagus Preparation: Mix together lemon juice,…

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful…