How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research published in the journal Obesity shows that it takes about 15 minutes per day, and it isn’t about how detailed your entries…
Bodyweight Push Workout Build Strength Without Equipment
Bodyweight workouts have gained immense popularity for their convenience, versatility, and effectiveness. Among them, bodyweight push workouts stand out as a powerful way to build upper body strength, improve core stability, and enhance muscular endurance—without needing a single piece of…
Simple Balsamic Glaze
Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a chance, I discovered not only did I like it, but it’s downright delicious! This balsamic glaze is…
Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing: Servings: 1 Dairy Suitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat Greek Yogurt1 fresh Garlic clove, minced1 Tbsp fresh Lemon juice1 Tbsp fresh chopped Chives1 Tbsp fresh chopped Parsley leavesa pinch…
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5 Cherry Tomatoes 1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼…
Salt Substitute — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
30 Minute Jump Rope Workout Burn Fat Build Endurance
If you’re short on time but want maximum results, a 30-minute jump rope workout might be the game-changer you’ve been looking for. This powerful cardio exercise torches calories, improves cardiovascular health, and builds total-body strength—all while fitting into even the…
My Balancing Morning Routine (and How to Create Your Own)
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my mornings have gotten a little slower. Yes, my kids still practice gymnastics in the house, and…
DIY Bug Repellent Lotion Bars
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy to make as the original bars, and they seem even…
Chocolate Chip Coffee Popsicles
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one summer treat I make for me! With a creamy,…