30 Minute Bodyweight Workout Boost Strength Burn Fat & Get Fit
In a world where time is tight and gym access may not always be possible, 30-minute bodyweight workouts offer a fast, effective, and equipment-free way to build strength, burn fat, and improve endurance. Whether you’re a busy professional, stay-at-home parent,…
Shrimp and Spinach with Caramelized Onion — Medical Weight Loss Clinic
Ingredients: Unflavored Cooking Spray ½ medium Onion, thinly sliced 2 cups fresh Spinach leaves, trimmed, rinsed and patted dry 1 serving uncooked medium Shrimp, peeled and deveined 1 clove Garlic 1/8 tsp. crushed Red Pepper Flakes 2 Tbsp. juice from…
Homemade Sweet Chili Sauce (With Clean Ingredients)
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn syrup here). Instead, you’ll find honey, garlic, and red pepper…
Lemon Mint Cole Slaw — Medical Weight Loss Clinic
Servings:1 Vegetable1 Fat Suitable for all Freedom plans 5, 6, and 7 only Ingredients:1 cup Cabbage, shreddedJuice of a fresh Lemon½ Tbsp Light Olive Oil½ small clove Garlic, mincedPinch of fresh Mint leaves, chopped Preparation:Combine all ingredients and chill prior…
45 Minute Gym Workout Maximize Your Time And Results
In today’s fast-paced world, finding time to hit the gym can be a challenge. Between work, family, and social commitments, it’s easy to let fitness fall by the wayside. But what if you could achieve your fitness goals in just…
45 Minute Full Body Barbell Workout to Build Muscle and Burn Fat
If you’re short on time but still want a high-impact workout that trains your entire body, look no further than a 45-minute full body barbell workout. Whether you’re training at home with a barbell set or in a commercial gym,…