A Peek into My Wellness-Driven Routine
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep, and set the tone for a productive day ahead. I…
Banana Yogurt — Medical Weight Loss Clinic
1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Banana (ripened)6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)Dash of Cinnamon (to taste, optional)1-2 drops Vanilla Extract Preparation:In a small bowl, mash the banana with vanilla extract…
Moisturizing Tallow Lip Balm
Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy…
Simple Caprese Salad Recipe
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the summertime when our tomatoes are in season. This classic Italian…
Kiwi Parfait — Medical Weight Loss Clinic
Kiwi Parfait Servings:1 Fruit1 Starch1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Kiwi6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)¼ cup Quinoa, cookedDash of Cinnamon (to taste, optional)Lime Zest1-2 drops Vanilla Extract½ tsp. fresh Mint, chopped…
Full Bodyweight Workouts For Every Fitness Level
In today’s fast-paced world, finding time to hit the gym can be a challenge. Between work, family, and other commitments, it’s easy to let fitness fall by the wayside. But what if you could get a full-body workout without ever…
Kiwi Parfait — Medical Weight Loss Clinic
Kiwi Parfait Servings:1 Fruit1 Starch1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Kiwi6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)¼ cup Quinoa, cookedDash of Cinnamon (to taste, optional)Lime Zest1-2 drops Vanilla Extract½ tsp. fresh Mint, chopped…
30 Minute Superset Workouts Burn Fat Build Muscle & Save Time
If you’re short on time but want maximum results, 30-minute superset workouts are your solution. Supersets involve performing two exercises back-to-back without rest, cutting your workout time in half while doubling the intensity. Whether your goal is to build lean…
30-Minute Full Body Circuit Gym Workout for Maximum Results
Looking for an efficient way to get fit, burn calories, and build strength in just 30 minutes? A full-body circuit workout at the gym is your answer. Circuit training offers a perfect blend of cardio and resistance exercises, engaging multiple…
5-Day Workout Routine for Over 40 to Stay Fit Strong
Turning 40 marks a significant shift in your body’s physiology. Metabolism slows down, recovery takes longer, and the risk of injury increases — but that doesn’t mean you can’t stay strong, healthy, and fit. In fact, a consistent workout routine…