Healthy Lifestyle Tips Your Guide to a Healthier Happier Life
Living a healthy lifestyle is more than just following a strict diet or going to the gym occasionally — it’s about making smart daily choices that lead to long-term wellness. Whether you’re looking to boost energy, improve mental health, lose…
Italian Egg Scramble — Medical Weight Loss Clinic
Italian Egg Scramble Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Eggs1 small Tomato, sliced1 small clove of Garlic, minced½ tsp. Basil, freshDash of Onion PowderDash of Ground Black PepperUnflavored Non-Stick Cooking Spray Preparation:Heat a…
Upper Body Strength Training Workouts to Building Muscle
Strengthening your upper body isn’t just about getting a chiseled chest or bulging biceps—it’s about building functional power, improving posture, and enhancing overall athletic performance. Whether you’re training at home or in the gym, an effective upper body strength training…
HIIT Workout Weight Loss Burn Fat and Transform Your Body
When it comes to burning fat and shedding pounds effectively, High-Intensity Interval Training (HIIT) stands out as one of the most efficient workout strategies. Whether you’re just starting your fitness journey or looking to break through a plateau, HIIT offers…
30 Minute Superset Workout Maximize Results in Minimal Time
In today’s fast-paced world, finding time to work out can be a challenge. Between work, family, and everyday obligations, dedicating an hour or more to exercise just isn’t realistic for many people. That’s where 30-minute superset workouts come in. These…
Beginner 7 Day Workout To Kickstart Your Fitness Journey
Starting your fitness journey can feel overwhelming, especially with the flood of workout plans and advice out there. The key is to keep it simple, structured, and sustainable. This 7-day workout plan for beginners is designed to help you build…
4 Week Workout Plan For Beginners to Jumpstart Your Fitness
Starting a new fitness routine can be both exciting and overwhelming, especially if you’re a beginner. That’s why having a structured and realistic plan is essential for staying motivated, building consistency, and seeing real progress. This 4-week beginner workout plan…
How to Build a Sauna In Your Backyard
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s…
Crispy Baked Fish — Medical Weight Loss Clinic
Crispy Baked Fish Servings:1 Protein1 Treat Suitable for all Freedom meal plans only Ingredients:1 serving White Fish Fillets or cut into chunks (Cod, Haddock, Flounder, etc)1 package Fava Chips or Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp…
Tuna Patties — Medical Weight Loss Clinic
Servings: 1 Protein 1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving canned Tuna in water, drained 1-2 pieces Melba Toast 1 MWLC Cream of Chicken Soup Nutritional Supplement WaterGarlic Powder and Ground Black…