Tuna Patties — Medical Weight Loss Clinic
Servings: 1 Protein 1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving canned Tuna in water, drained 1-2 pieces Melba Toast 1 MWLC Cream of Chicken Soup Nutritional Supplement WaterGarlic Powder and Ground Black…
Natural Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was…
Sauteed Corn — Medical Weight Loss Clinic
Sauteed CornServings:1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn¼ Jalapeno, seeded and minced1 tsp. Chives, freshly chopped1 small clove Garlic, minced¼ tsp. fresh GingerJuice from ¼ fresh LimeUnflavored Non-Stick Cooking Spray Preparation:In a small saucepan…
30 Day Dumbbell Challenge To Transform Your Body
Dumbbells are one of the most versatile and effective tools for building strength, burning fat, and improving overall fitness. Whether you’re training at home or in the gym, a solid dumbbell routine can help you see results fast. The 30…
Homemade Curry Powder Recipe (Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love it. The unique and complex flavor makes curry powder an…
Barbell Workouts Build Strength Power and Muscle
If you’re serious about getting stronger, building muscle, and transforming your physique, barbell workouts are your best friend. Barbells are the foundation of most strength training programs because they allow you to lift heavier weights, engage multiple muscle groups, and…
Barbell Core Workout Build a Strong, Defined Midsection with Iron
Core strength is more than just visible abs — it’s the foundation for nearly every athletic movement. If you’re lifting, sprinting, or stabilizing under pressure, your core is involved. While bodyweight and cable workouts get the job done, barbell core…
Dumbbell Core Workout to Build a Stronger Midsection
A strong core is essential for stability, posture, athletic performance, and injury prevention. While bodyweight exercises are great for building foundational strength, adding dumbbells to your core routine can amplify results. Whether you’re looking to sculpt your abs, strengthen your…
Orange Spice Beef Kabobs — Medical Weight Loss Clinic
Servings: 1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: Juice from 1 fresh Orange 1 Tbsp Splenda Brown Sugar ¼ tsp. Ground Ginger 1 serving of Sirloin Steak, cut into 1 inch pieces 1 cup…
Barbell Back Squat Workout for Building Strength and Muscle
The barbell back squat is a cornerstone exercise in strength training, renowned for its ability to build lower-body muscle, boost athletic performance, and enhance full-body power. Whether you’re a beginner looking to build a strong foundation or an advanced lifter…