Weight loss

Chicken and Sweet Potato Skillet — Medical Weight Loss Clinic


Servings:
1 Protein
1 Vegetable
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 portion of Boneless, Skinless Chicken Breast
1 clove Garlic, minced
½ medium Sweet Potato, peeled and diced
1 cup chopped, fresh Kale
Black Pepper, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Season chicken pepper.  Spray skillet with unflavored cooking spray. Sautee chicken 8-10 minutes Remove and set aside.

In the same skillet, saute garlic, 1 minute; add diced sweet potatoes and kale. Cook 5-7 minutes or until sweet potatoes are tender.

Return chicken to skillet; heat until warmed through.  Serve while hot.

 



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