How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip,…
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of…
Fruit Topped Pancake — Medical Weight Loss Clinic
Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and 7 meal plans only Ingredients: 1 MWLC Pancake Nutritional Supplement ½ cup Strawberries, sliced 1 Outshine Frozen Yogurt Bar (Flavor of your choice,…
Sweet Asian Salad Dressing Recipe
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and other terrible ingredients I ate back then. Asian salad dressing…
Lobster Chowder — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup 1% Milk1 tsp fresh ThymeGround Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Rinse…
Beef with Braised Collard Greens — Medical Weight Loss Clinic
Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½ tsp. Turmeric1 tsp. Cumin1 tsp. Ground Coriander1 cup Collard Greens,…
Lemon Garlic Scallops — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to 350 degrees. Pat scallops dry with paper towels and place…
This couple found that losing weight is better together — Medical Weight Loss Clinic
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I had an in-house accountability partner and motivator.” Sierra is now focused on maintaining her weight and toning, while Michael, 32, works to…
Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have…
Cheeseburger Macaroni — Medical Weight Loss Clinic
Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean (can substitute with Ground Turkey)2 cloves Garlic, minced1 tsp Worcestershire1…