Master your next grocery store visit with tips from Medical Weight Loss Clinic — Medical Weight Loss Clinic
Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare for success. Since all Medical Weight Loss Clinic programs rely…
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like this radish cream cheese dip help make it easier. (And…
Meat Loaf
Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ¼ medium Green Pepper, chopped ¼ medium Onion,…
Side Lunges Workout Strengthening And Toning Your Lower Body
When it comes to lower body workouts, side lunges are often overlooked in favor of more popular exercises like squats and deadlifts. However, side lunges are an incredibly effective movement that targets multiple muscle groups, improves flexibility, and enhances overall…
Weightlifting Routines To Transform Your Body And Mind
Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout routine is essential for achieving your goals. In this comprehensive…
Calisthenics Workout Plan For Men Build Strength And Muscle
Calisthenics, the art of using your body weight to build strength, flexibility, and endurance, has gained immense popularity in recent years. It’s a versatile and accessible form of training that requires minimal equipment, making it perfect for men who want…
4 Week Strength Training Program Build Muscle And Boost Fitness
Strength training is one of the most effective ways to build muscle, improve overall fitness, and boost metabolism. Whether you’re a beginner or someone looking to refresh their routine, this 4-week strength training program is designed to help you achieve…
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn more, and voilà—you shed the pounds. But what if I…
5 Day Workout Routine For Beginner
Starting a fitness journey can be both exciting and overwhelming, especially if you’re new to working out. The key to success is consistency, proper form, and a well-structured plan that gradually builds your strength and endurance. This 5-day workout routine…
Lemon Cake — Medical Weight Loss Clinic
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional…