Banana Yogurt — Medical Weight Loss Clinic
1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Banana (ripened)6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)Dash of Cinnamon (to taste, optional)1-2 drops Vanilla Extract Preparation:In a small bowl, mash the banana with vanilla extract…
Kiwi Parfait — Medical Weight Loss Clinic
Kiwi Parfait Servings:1 Fruit1 Starch1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Kiwi6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)¼ cup Quinoa, cookedDash of Cinnamon (to taste, optional)Lime Zest1-2 drops Vanilla Extract½ tsp. fresh Mint, chopped…
Kiwi Parfait — Medical Weight Loss Clinic
Kiwi Parfait Servings:1 Fruit1 Starch1 Dairy Suitable for all Freedom meal plans only Ingredients:1 small Kiwi6 oz. Low-Fat Yogurt (or 4 oz. Greek Yogurt)¼ cup Quinoa, cookedDash of Cinnamon (to taste, optional)Lime Zest1-2 drops Vanilla Extract½ tsp. fresh Mint, chopped…
Are they key to long-term weight loss success? — Medical Weight Loss Clinic
A recent study conducted by the University of Oxford has found that while patients are losing weight (an average of 15-20 pounds) using GLP-1 weight loss drugs, they are also returning to their original weight within 10 months of stopping…
Chocolate Rootbeer Float — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Air Fryer Zucchini Bites — Medical Weight Loss Clinic
Servings:1 Vegetable1 Snack Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Zucchini, cubed1 MWLC Cheddar Double Bites, crushed1 tsp. Dash Seasoning of choiceDash of Garlic PowderUnflavored Non-Stick Cooking Spray Preparation:Preheat air fryer to 390 degrees for 3 minutes….
Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp Dash (any flavor)1/8 tsp Dry MustardPepper to taste¼ cup water2 Tbsp Apple Cider Vinegar or fresh Lemon Juice …
How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research published in the journal Obesity shows that it takes about 15 minutes per day, and it isn’t about how detailed your entries…
Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing: Servings: 1 Dairy Suitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat Greek Yogurt1 fresh Garlic clove, minced1 Tbsp fresh Lemon juice1 Tbsp fresh chopped Chives1 Tbsp fresh chopped Parsley leavesa pinch…
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5 Cherry Tomatoes 1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼…