Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing: Servings: 1 Dairy Suitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat Greek Yogurt1 fresh Garlic clove, minced1 Tbsp fresh Lemon juice1 Tbsp fresh chopped Chives1 Tbsp fresh chopped Parsley leavesa pinch…
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5 Cherry Tomatoes 1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼…
Salt Substitute — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Turkey Breakfast Sausage — Medical Weight Loss Clinic
Updated: 10/31/22 Thank you to our former (but never forgotten) Director Debbie for sharing her Turkey Breakfast Sausage recipe! Do you love meal prepping as much as we do? This recipe makes one serving, but you can easily make a…
The Difference Between Spices & Herbs — Medical Weight Loss Clinic
Update: 11/14/23 A great reminder to utilize herbs and spices to flavor your foods with out added fat, sugar and sodium! Herbs and Spices: These words are often used together, but what is the difference between them? While both are…
5 Recipes for Cinco de Mayo — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the…
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free) Preparation: On a plate place the cantaloupe, pineapple, and watermelon…
Celery Carrot Dip — Medical Weight Loss Clinic
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together in a blender until creamy. Serve with celery, broccoli, cauliflower,…
Fresh Salsa — Medical Weight Loss Clinic
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1 tsp. Garlic, minced ¼ Jalapeno, minced (optionak)½ tsp. juice from…
Lemon Dill Dip — Medical Weight Loss Clinic
Lemon Dill Dip Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Cottage Cheese (1%)1 Tbsp fresh Dill, plus more for garnish2 cloves Garlic, minced2½ Tbsp juice from a fresh Lemon ½ tsp. Onion Powder¼ tsp. Lemon…