“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips on Fox 2 Detroit recently.

His recipe includes plenty of ingredients you might already have at home. It can be made with either a base of Cottage Cheese or a base of lean, cooked and shredded Chicken Breast.

Add your choice of those two proteins to a bowl and mix in:

·      2 teaspoons of Tabasco sauce

·      A dash of Fiesta Seasoning

·      ½ teaspoon of Garlic Powder

·      ½ teaspoon of Onion Powder

·      Ground Black Pepper – to taste

Then fold in a teaspoon of Fat Free Blue Cheese Dressing and the dip is ready to serve. It’s a flavorful dip for fresh cut vegetables.

Aaron suggests toasting up some low fat tortilla chips in the oven. Pre-heat the oven to 300 degrees. Slice a low fat tortilla into triangles and place them on a baking sheet. Spray them lightly with Pam cooking spray and season the chips with sodium-free seasonings like Garlic Herb or Southwest seasoning. Then simply bake for about 10 minutes.

 Adding colorful fruit trays or checking out Medical Weight Loss Clinic recipes and supplements are also a great way to add to the healthy options at any social gathering.

Want to learn more? We are here to help you reach your fitness goals. Schedule your free consultation today at MWLC.com.